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Top Heartburn Remedies

Heartburn remedies are ways that can be used to stop or combat the effects of heartburn that is also known as acid reflex to some people. Heartburn is estimated to occur to approximately 20% of people at least once a week causing discomfort since it mainly takes place without any warnings. Heartburn occurs as a result of stomach acids that are produced during digestion depending on the food eaten. These acids may at times climb up to your esophagus resulting into the irritation of the esophagus that causes the heartburn. However, before one discovers the best way to handle heartburn, it is important that you know the symptoms of heartburn. This will ensure that you do not mistake it with any other conditions and apply the remedies on them.

Heartburn Symptoms

The symptoms are the signs that whenever you experience, will indicate that you are having heartburn. These symptoms include:

People who experience heartburn will feel pain above the left area of the chest. The pain occurs just close to the heart and the reason why it is called heartburn. However, the pain can also spread to the center of the chest and the neck area.

One who is having heartburn can also have a bitter taste in the mouth that is as a result of the strong acids from the stomach to the mouth through the esophagus.

Some people may also have trouble in swallowing and the voice also might become hoarse characterized by chronic coughing.

Whenever you experience such symptoms, there are higher chances that you are experiencing heartburn and need to consider looking for the various heartburn remedies. However, this should not be confused to such conditions as heart attack. Heart attack has got a variety of symptoms most of which are not similar to the ones for heartburn. Heartburn can be caused by consuming different kinds of foods like caffeinated drinks, chocolate, fried and fatty foods among others. Some also experience it whenever they eat certain carbohydrates, drink alcohol, smoke cigarettes, eat spicy foods among others. People who are obese and even certain pregnant mothers also experience heartburns frequently. The condition can also be as a result of certain health problems like gastroesophageal reflux disease, acute myocardial infections and others.

The Treatments For Heartburn

There are different heartburn remedies that can be used by various people in handling acid reflex. There are natural remedies that can be used at home and even others that are so unique and less known to most people.

Natural Therapies

Some of the natural remedies of heartburn that can be easily obtained and used at home include:

Diet:

Since heartburn is mainly caused during digestion, it is important that much emphasis is laid on the food eaten and also the eating habits. It is important to ensure that you always avoid eating foods that trigger heartburn like the ones mentioned above frequently.

Stress Reduction:

Work-related stress and hectic lifestyles are also some of the major causes of heartburn in most people. This requires that you avoid those activities or situations that are likely to stress you up.

Aloe Vera Juice:

Consuming approximately a quarter cup of Aloe Vera juice may help in soothing the irritation on the esophagus that leads to heartburn. However, it is not recommended that you use the juice that is taken directly from the plant but look for a gel that is specifically made for internal use. This can be found in drugstores and even from nutritionists.

Other natural remedies of heartburn that can be used include quitting smoking, Slippery Elm, Chewable DGL, Marshmallow, antioxidants, avoiding consumption of allergic foods among others.

Unique Home Remedies

Apart from the natural remedies, there are also other weird remedies that can be used when experiencing heartburn. These include chewing gums, celery, bed wedge pillows, mustard, probiotics, baking soda, Apple Cider Vinegar among others. However when using these, it is important to note that some may have very drastic negative effects. Due to this, it is important that you only use the natural remedies unless you have tried and found out that any of the unique remedies of heartburn can work best for you.

Heartburn may not be life threatening or very serious, however, it is important that you consult your doctor for advise on the best heartburn remedies that can work well with your body.

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